Can Cinnamon and Honey Cure the Common Cold or Fever

Social media can be a great way to keep in touch with friends and share your thoughts and feelings with the world. It is wonderful for sharing information, but not all of that information is necessarily trustworthy.

In fact, the old adage “don’t believe everything you read” is especially true when it comes to social media.

A shared post that went across social media makes the claim that a combination of cinnamon and honey can cure – among other things – the common cold.

Included in a long list of the “benefits” of this remedy is the claim:

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

Is There Any Truth to this Cure?

There is no cure for the common cold. It is a viral illness caused by any number of hundreds of viruses and there is

This How to Lose 20 Pounds of Fat in One Month Without Exercise

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds.

Often we vow to lose 20 pounds before a special occasion, only to find the date crept up on us and the pounds are still there. As a last-minute resort, it is possible to lose 20 pounds in one month without exercising. While one does need to err on the side of caution when employing any kind of crash diet in order to not immediately regain the weight, by following these steps it is quite possible to rapidly lose those pesky 20 pounds.


The Truth Of Soda You Need To Know

The obesity epidemic is a major health problem. In fact, two-thirds of American adults and one-third of American children are currently overweight or obese and the numbers seem to be rising, according to Roni Caryn Rabin in “The New York Times. The increasing consumption of soda may be a significant contributor to the epidemic of obesity and excessive weight gain, according to an article published in the “The American Journal of Clinical Nutrition” in August 2006. Half of the people in the United States consume sugary drinks every day, notes the Harvard School of Public Health.

Count the Calories

  • When you break it down, all soda is made up of only sugar and calories. It contains no nutrients and offers no nutritional benefits. A single can of soda contains 155 calories and 39.5 grams of sugar. If you drank just one 12-ounce can of soda every day without changing any of your other eating habits, you could gain 10 to 15 pounds in a year, according to the Harvard School of Public Health.

You Need To Know deadly foods you probably have in your kitchen

Humans are one of the few creatures on this planet who have the capability of ignoring our basic survival instinct. We jump out of perfectly good airplanes — something that still sets off alarms in the most veteran skydivers — and we push ourselves to the edge of death and back with physical demands on our bodies that defy reason with activities like ultra-marathons in the desert, living in microgravity, and setting the world record for holding one’s breath under water.

Yet as contradictory as it sounds, testing these limits is probably what makes us feel the most human or the most attuned to nature and our own potential — particularly when it comes to soaring above the skies, jumping eight feet in the air… and eating the most bizarre, even dangerous, dishes set in front of us on the dinner table.

What are some of the deadliest foods the world has ever seen? Poisonous or harmful by design, not accident, and something that has us questioning our sanity when we choose to take a bite?

1. Fruit Seeds

Like apples, cherry pits contain a type of hydrogen cyanide called prussic acid. Don’t go

The Ways Eating avocado seeds

If you’ve logged onto Facebook in the past few days, you may have seen a viral video demonstrating how you can prepare the seed of an avocado for consumption. The video claims the seed is the most nutrient-dense part of the fruit, and that by drying it, chopping it up into pieces, and blending it, you are left with a powder-like substance that you can mix into smoothies or use for baking, adding an extra nutritional boost to your diet. The video has gained more than 25 million views since it was published on March 13.

So what’s the deal? Have we been missing out on a highly nutritious part of one of our favorite superfoods?

Not so much, says Health‘s contributing nutrition editor, Cynthia Sass, MPH, RD.

“I’m a huge avocado fan. I eat them daily, and recommend them to my clients, but I have reservations about eating the seeds,” she said. “While there is some research about beneficial compounds in the seed, the safety of ingesting it hasn’t been established, so the risks versus benefits aren’t fully known.”

The research on avocado seed consumption is very limited. In the studies that do exist, scientists conclude that additional research needs to

Here Dealing with Acid Reflux: Best Foods to Eat

Trouble sleeping, heartburn, nausea and coughing — yup, it’s safe to say that acid reflux is no fun! But the first defense against the symptoms of acid reflux is your lifestyle, and specifically the foods that make up your diet. While everyone has different acid reflux triggers — and you’ll need to adjust your diet to accommodate yours — these foods may help ease your symptoms, especially if you eat them instead of common acid reflux triggers.


The first rule of eating for acid reflux is to get back to basics — and that means focusing on plain water. Good ol’ H2O helps dilute the acid in your stomach to suppress acid reflux flare-ups. Oh, and it’s great for you overall, helping support everything from healthy brain function to detoxification. Sip flat water instead of the fizzy stuff, since carbonated drinks can worsen your symptoms.

If you need a bit more flavor with your water, try one of these ultra-refreshing combinations. Just omit the peppermint or ginger to make them acid reflux friendly

Herbal Tea

Let’s be

Why Butter is really good for you

Is there any ingredient that conjures up as much love — and guilt — this time of year as butter?

According to the Wisconsin Milk Marketing Board, about 25 percent of all US butter sales take place in November and

December, when home chefs are preparing their office Christmas cookies and presents of spiced nuts and rugelach. The Calorie Control Council warns that when you sit down for that big Yuletide meal, you could end up downing the equivalent of 3 1/2 sticks by the end of the night.

And that might not be such a bad thing.

“Butter is delicious,” nutritionist Sally Fallon Morell — one of the ingredient’s biggest boosters — told The Post. “It is the queen of fats, the healthiest fat in nature. We should be eating more of it!”

Since the first cattle arrived in Plymouth Rock, in 1624, the US has had an intense on-again, off-again love affair with butter, praised as virtuous and nutritious in some periods and decried as corrupt, unhealthy and even poisonous in others.

At butter’s peak, in the 1920s, the average American consumed 18 pounds — or about 72 sticks —

The Ways to Clear Your Mind of Stress

Being an entrepreneur isn’t easy. There are constant ups and downs and often it will feel like everything that could potentially go wrong is exploding in your face. There will be roadblocks, unplanned obstacles, arguments and setbacks that all contribute to one thing — stress, and lots of it.

While you can’t avoid stress altogether, simply letting it build up and consume you can lead to a meltdown. A clear mind is a healthy, productive mind. Here are eight ways that you can rid your mind of stress, allowing you to remain focused oncrushing any goal you set.

1. Talk to a friend.

Discussing your problems, obstacles and potential solutions with a friend is a great way to reduce stress. Often we, as entrepreneurs, get so intertwined with our work that we actually cause our own stress.

Simply talking things out can clear up a situation and you learn that things aren’t as bad as you are imagining them to be. Also, just knowing that you have someone in your corner that is always going to be there for you gives you that extra confidence to tackle any situation.

2. Read a great

High Impact Foods That Will Boost Your Energy and Make It Last

I am somewhat of a food junkie, meaning that I am picky about what I eat. I follow food news and indulge regularly in food documentaries, but for the most part, I try my best not to preach about food — nobody wants to hear about calories and nutrition while lurching over a double-bacon cheeseburger.

Recently, however, I watched a film by Stephanie Soechtig called Fed Up. The premise is that the food most of us consume every day is wreaking havoc on our body and minds, and that low energy and moodiness is the result for us eating poorly. Our physiology is causing us to become addicted to our bad diet, a result of the incredibly high amount of sugar and additives in our foods.

Avoiding these bad and addictive foods requires discipline and a strategy, but Mike Kamo, a nutriionist and founder of, suggests that you can break from your bad eating habits today by simply adding a few high impact foods to your diet.

Here are 10 foods Kamo recommends you start eating right away to get on the road to a healthier and more energetic day.

1. Chicken breasts

Here How to Get Rid of Toenail Fungus Fast

Toenail fungus is unfortunately pretty common and can be caused by several contributing factors, such as wearing sweaty socks for too long, sharing shoes, and walking barefoot in public places like pools and gyms. The fungus has a variety of symptoms: change in toenail color, a smelly odor coming from the nail, and a hardening of the toenail. It’s important that the fungus is treated as soon as possible. Follow this simple home remedy to help kill the fungus without the use of harmful chemicals.

Step 1: Pour 3 cups of antiseptic mouthwash and 3 cups of apple cider vinegar into a large basin.

Step 2: Soak the irritated foot (or feet) in the basin for 30 minutes.

Step 3: Remove your foot and dry thoroughly with a clean towel.

Step 4: Pour equal parts tea tree oil, thyme oil, and olive oil into a 6-ounce bottle with a dropper.

Step 5: Shake the bottle to mix the ingredients. Use the dropper to apply the oil mixture to the infected nail(s).

Step 6: Allow the oil to sit on the nail(s) for at least 15 minutes.

Step 7: Use a toothbrush

The Dangers of Rice Cakes

Rice cakes can be eaten plain or combined with a number of different foods for a quick, healthy snack. The cakes are a popular choice for people on a gluten-free diet and for low-residue dieters. The low calorie and fat content helps dieters who have used the cakes in an attempt to lose weight. Despite its popularity as a food that can prevent unhealthy snacking, a number of problems are linked to consumption.

Rice Cakes

  • Rice cakes are usually made from puffed whole grains of rice, but some from other countries, such as Japan and China, are made from ground rice. A plain rice cake has low fat content and contains little sugar. The protein content is low or absent, and the main source of calories is from carbohydrates. The cakes are lower in calories per serving compared with other starchy products — 35 calories for a plain 3/10 oz. cake compared with 58 calories for a 2 2/3 oz. serving of white potato.

Nutritional Value

  • The main minerals in rice cakes are manganese, selenium, magnesium and tryptophan. Overall, the cakes have low nutritional value, and

Benefits Coconut Water for Weight Loss

Compared to other types of drinks, coconut water is low in calories, but it’s not calorie-free. If you’re looking for a natural drink to add to your weight-loss diet, coconut water makes a good choice, as long as you stick with the waters without any added juice or sugar. Always consult your doctor before going on any weight-loss diet.

Coconut water is the liquid you find when you open up a fresh coconut. In essence, coconut water is the actual juice of the coconut, not to be confused with coconut milk, which is a mixture of coconut water and coconut milk and is much higher in both calories and fat.

Coconut water without any other added ingredients is a low-calorie drink. One cup contains 45 calories, 0 grams of fat, 10 grams of carbs and 1 gram of protein. If you’re lucky enough to get fresh coconut water, you’ll also get some fiber, which is helpful when trying to control hunger on a weight-loss diet. One cup of fresh coconut water contains 2.6 grams of fiber.

The drink is also a rich

Best Foods to Eat to Lose Weight

While the term “diet foods” likely makes you picture flavorless steamed entrees and endless celery sticks, weight loss food doesn’t have to be boring. In fact, you’ll lose more weight opting for super-flavorful foods you really love, so that you’re constantly inspired to try new dishes and stick to your diet for life. So forget about most boring “diet” staples — these delicious foods will delight your tastebuds and help you slim down.

1. Avocados

Good news – that totally Pinterest-worthy avo toast is actually a great way to lose weight! Avocados are packed with tons of fiber, a slow-digesting carb that keeps your blood sugar levels stable, which helps fight off cravings. And their healthymonounsaturated fatty acids, or MUFAs, have been shown in animal studies to boost fat loss.

  • Start your day with a slice of sprouted grain bread topped with avocado, sriracha and a pinch of coarse sea salt. Or blend avocado with dark chocolate, cacao powder, almond milk and agave for a diet-friendly avocado “pudding.”

2. Lentils

You probably only think of lentils as humble bulk food fare – if

Trick yourself into falling asleep in less than 60 seconds

There’s not much worse than lying in bed at night and not being able to sleep.

Insomnia can be torturous, and those who suffer with it know all too well that sometimes counting sheep just doesn’t cut it.

However, this handy breathing exercise might just do the trick.

The 4-7-8 breathing technique was established by Dr. Andrew Weill from Arizona, who describes the method, which was inspired by yoga, as “utterly simple, takes almost no time, requires no equipment and can be done anywhere.”

Impressively, Weill also claims that the method can help people fall asleep in as little as 60 seconds.

He says this is because the 4-7-8 technique acts as a “natural tranquilizer for the nervous system,” reducing both stress and tension in the body.

So next time you’re wide awake late at night, it might well be worth giving it a go.

  1. Before you start, position the tip of your tongue on the roof of your mouth just behind your teeth — and keep it there.
  2. Exhale through your mouth quite forcefully — you should make a “whooshing” sound.
  3. Close your mouth and inhale softly through your nose, while mentally